Is bloating a sign pregnancy?

Sometimes  bloating  can be difficult to distinguish from pregnancy because they can have similar symptoms.

Many women – depending on whether they are planning a pregnancy or not – become anxious when they develop bloating. However, pregnancy is not the only cause of bloating, and there may be other causes.

If you’re trying to figure out if it’s about bloating and tightness in early pregnancy, or if something else is happening in your body, read on as we give you all the additional information.

Are You Really Experiencing Symptoms of Bloating During Pregnancy?

Are you sexually active, do you doubt the effectiveness of your contraceptives? If so, then you may indeed be pregnant – especially if you have bloating for no apparent reason. However, because bloating can be associated with other conditions, it does not necessarily mean pregnancy. Here are some tips to help you determine if future motherhood is involved:

1. The period of menstruation has passed

If you closely monitor your menstrual cycle, it will not be difficult to notice changes. If you don’t, try to remember the last time you had your period (perhaps connecting with some other event will help refresh your memory). Download the app to help you avoid such uncertainty in the future.

2. Lifestyle change

If you think that your missed period really happened, the reason for this may not be pregnancy, but something else.

First of all, think about whether something has changed in your life lately. Have you changed your diet or experienced a lot of stress during the past weeks? Certain foods, stress, lifestyle choices, or hormonal changes can cause a missed cycle or bloating.

3. Take a pregnancy test

If you are still not overly convinced that lifestyle changes are the cause of your missed period and bloating, the best way to determine if you are experiencing early pregnancy symptoms is to take a pregnancy test.

Such tests can be purchased at any pharmacy or online (if you are confused by the prospect of making such a purchase in person). Be that as it may, keep in mind: home pregnancy tests can show false results, especially in the early stages.

4. Visit your doctor

If you wish to avoid further uncertainty, make an appointment with your doctor who can confirm pregnancy based on blood or urine tests.

5. Check for other signs of pregnancy

In general, this is not the last step, but if your home pregnancy test is negative and your period is still delayed, look for other early pregnancy symptoms (see below). If you find any of these, do another pregnancy test and see your doctor as soon as possible to avoid further confusion.

How soon will you feel the signs of pregnancy?

As discussed earlier, the most widely recognized early sign of pregnancy is delayed menstruation, which usually appears about 2–3 weeks after conception.

However, some other – even earlier – signs of pregnancy may appear even before you realize that your period is delayed or you have bloating. Such signs include:

• increased breast tenderness: due to higher progesterone levels, you are likely to start experiencing breast tenderness and swelling;
• Sensitivity to odors : Hormonal changes during pregnancy can also increase your sensitivity to odors.
• spotting : they can appear only 6 days after conception, therefore they can be considered one of the earliest signs of pregnancy;
• Frequent urination : if you are wondering how soon after conception begins to urinate frequently, then here is our answer – two weeks after conception (so this is another of the earliest symptoms of an expected pregnancy);
• chronic fatigue : here, too, the hormone progesterone will become the culprit of constant fatigue, which usually develops during the first few weeks of pregnancy (however, fatigue is generally a common occurrence throughout the entire period of pregnancy);
• Mood Fluctuations : Just like PMS and hormonal changes, pregnancy can lead to mood swings that range from agitation to depression, irritation to calmness, and more. So prepare yourself (and your loved ones!) for fun 9 -month arrival!

The above symptoms are some of the common signs of early pregnancy. Later, they may be accompanied by morning sickness – the latter usually develops before the ninth week of pregnancy (again, due to an increase in the level of pregnancy hormones).

Keep in mind, however, that this schedule may not work for all women, as some women only begin to experience these symptoms later in pregnancy. Some may not experience any early signs of pregnancy at all – and it’s hard to tell ahead of time which group you might belong to.

Other causes of bloating

If you’ve seen your doctor – and your test results are negative – or if you know you can’t get pregnant, you might still be interested in knowing what caused the bloating.

Other non-pregnancy related factors include:

1. Menstrual cycle

Bloating  before or during menstruation is a common problem in many women, and it occurs due to changes in the levels of the hormones progesterone and estrogen. About a week before the onset of menstruation, there is a decrease in the level of the sex hormone progesterone. This causes the lining of the uterus to flake off, which is then expelled from your body during menstrual bleeding.

2. Certain foods and drinks

Food  and drink can also contribute to the development of symptoms of bloating:

• Legumes : Most beans contain sugars called alpha-galactosides, which belong to the FODMAP group, plus high amounts of fiber, which can cause discomfort and bloating in people with sensitive intestines (especially those who are not used to high fiber intake).
• Cruciferous vegetables : Vegetables such as broccoli, cabbage, Brussels sprouts and cauliflower also contain FODMAP sugars, which can lead to bloating.
• carbonated drinks : this type of drink contains a large amount of carbon dioxide, which, entering the digestive system, can cause bloating;
• Onions and Garlic : Onions are a common cause of bloating due to their soluble fiber (called fructans).
• Apples : While extremely healthy, these fruits can cause bloating due to their high levels of fructose and fiber.
• Beer : This is another carbonated beverage that also contains fermented carbohydrates – and this combination of gas and carbohydrates increases the likelihood of bloating.

This, of course, is just a fraction of the foods and drinks that can cause bloating. Since each organism is different, the food and drink mentioned may not be the cause of bloating at all in your case, and some others, on the contrary, may unexpectedly worsen the situation.

If you are trying to find and eliminate such foods, it is recommended that you keep a food diary to help you get the situation under control.

3. Food pace too fast

If you frequently experience symptoms of bloating, pay attention to exactly how you eat. If you frequently experience symptoms of bloating, pay attention to how you eat. If you are planning to get rid of this or some other bad eating habits, now is the time: unhealthy diet can significantly  slow down your digestion  or even cause  constipation .

Also, avoid using drinking straws and chewing gum, as they can also increase the amount of air you may invisibly swallow.

4. Diseases of the gastrointestinal tract

Unfortunately, bloating can also be a symptom of more serious diseases such as irritable bowel syndrome, GERD and  heartburn , liver disease, kidney failure, etc.

Therefore, it is imperative to seek medical attention as soon as possible if you experience frequent bloating – and cannot determine the cause.

5. Lactose or gluten intolerance

Some chronic intolerances are accompanied by symptoms such as bloating. In the first place – lactose intolerance, arising from a lack in the body of the enzyme responsible for the breakdown of lactose. The result is bloating, intestinal gas, cramps, or diarrhea.

The second intolerance, which is quite common these days, is related to gluten. People with celiac disease or those who are simply sensitive to the presence of gluten can experience serious digestive problems if they consume gluten-containing foods – their bodies are simply unable to digest them.

If you think you are lactose or gluten intolerant, try to avoid certain foods for a while to see if your symptoms go away. Alternatively, you can make an appointment with your doctor and have a test that will determine if you really are a person with one of the chronic conditions mentioned.

How to curb bloating

To deal with bloating that occurs during pregnancy or for other reasons, you can try the following:

• eat slowly : as we wrote above, a rapid eating habits lead to swallowing a large amount of air, so try to take your time while eating to reduce the likelihood of bloating;
• Avoid chewing gum as it causes you to swallow too much air, which can worsen your symptoms.
• Go for smaller portions : People suffering from bloating are often more sensitive to the amount of food in their stomach, so eating smaller portions can alleviate some of the problems.
• Take supplements : Taking  probiotics  or digestive enzymes can help you overcome bloating and reduce intestinal gas and other digestive problems.
• Prevent Constipation : This condition can worsen symptoms of bloating, so make sure you’re drinking enough water, stay active, and are  familiar with other methods of  dealing with constipation.
• drink mineral water : Donat Mg for example  ! Its  health benefits have  been scientifically proven: Donat Mg pulls water out of the intestinal wall, increasing the volume of the intestinal wall and thereby causing increased pressure on the intestinal wall.

Outcome

If you’re wondering if this is really a very early pregnancy symptom, look for other common symptoms that may be additional clues. The easiest and quickest way to make sure that your bloating is really related to pregnancy is to take a home pregnancy test, which should be backed up by a visit to your doctor.

If you are not pregnant and your symptoms persist despite the use of various remedies, see your doctor and find out what else is going on in your body. And to stay up to date with our tips, keep visiting  our blog : we are constantly adding new articles to help you take care of your digestion and overall health.

soures